Dr. Raphael Rettner D.C.
Dr. Raphael Rettner is a Palmer College of Chiropractic West graduate and has been in practice since 1982. Dr. Rettner is one of the most highly skilled and respected chiropractors in the United States.
He has made numerous radio and T.V. appearances and is the author of 37 e-books including: “7 Secrets for Eliminating Chronic Lower Back Pain and the Opioid Epidemic” and “3 Phases of Healing After a Whiplash Accident” and “10 Secrets to a Good Night’s Sleep That Your Doctor Won’t Tell You”.
With a combination of creative thinking and an insatiable quest for knowledge, Dr. Rettner has developed several new and exciting chiropractic techniques. Since 1994 he has taught these in his Applied Trigger Points seminar to chiropractors across the United States, Australia, Canada, and England.
7 Secrets for Eliminating Chronic Lower Back Pain
Do you have trouble working because of lower back pain? 54% of Americans who experience lower back pain spend the majority of their workday sitting. Back pain is one of the most common reasons for missed work.
Lower Back pain accounts for more than 264 million lost workdays in one year and costs Americans at least $50 billion in health care costs each year.
Lower back pain is one of the most common reasons for which patients are treated with opioids. The Center for Disease Control (CDC) estimates an average of 125 deaths from opioid overdose per day in the U.S.
Find out what’s causing your lower back pain and how to fix it.
Participants will learn…
- 7 Secrets for eliminating chronic lower back pain.
- 12 causes for an unstable spine.
- 3 Yoga stretches to relieve lower back pain.
- How to sit up straight without pain.
- How to find the best chair for work.
10 Secrets to a Good Night’s Sleep that your Doctor Won’t Tell You (Note this talk needs a minimum of 60 minutes)
Sleep is important to your health. Do you have trouble falling asleep or staying asleep? Do you still feel tired when you wake up? People with insomnia have lower on the job performance, a higher risk of car accidents, high blood pressure, heart disease, obesity, diabetes, and cancer. It can also contribute to anxiety, depression, memory loss, and substance abuse.
Participants will learn…
- 10 Secrets to a good night’s sleep.
- Yoga stretches to help you unwind and easily fall asleep.
- How to fall asleep naturally, without sleeping pills.
- The best snacks and supplements for a good night’s sleep.
“Dr. Rettner gave us an excellent presentation entitled “sitting is the new smoking”. It was filled with useful tips we could put into practice right away. His presentation style is professional but yet extremely accessible. His presentation was helpful, clear and interesting and I especially appreciated that he left us room to ask him questions.”
~ Fran Wickner, Ph.D., MFT